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so great thanks a billion Lauren!!! I'm 65 and just got diagnosed with diabetes, your show helps me lower blood sugar!

16/6 Thanks for a great stretch just before a yoga yin class as always thankyou 🙏

My first time to try Latin dance. I feel very interesting. Very appreciated. Thanks for this video. I hope you will continue to make more Latin dance video for us to practise, many thanks.

I did these with 2.5 lbs dumbbells.The combinations are so nice. Good workout in 10 minutes. 👌

I enjoy immensely all your exercises. I never get bored always challenged. 70 years old .I exercised 4 - 5 days a week

Thanks so much, Lauren! I so appreciate you and loved this workout! ♥

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Love the 10 minute series!

Your awesome

Thanks for the motivation, it was so easy to follow your instructions. ❤

What I like is that there are so many for me to choose from Today I felt lazy so I chose this slow one and I loved it I do your 10 min balance exercises and I have seen an improvement Though I have not done any abb exercises they feel stronger And I just feel better,walk more upright and feel stronger ..Your exercises are the best !❤

I found your videos a couple of months ago and I really enjoy them! Challenging but doable, and you are a great teacher! In this video, the one-legged side step just about did me in. lol As others have said, it was good to follow you without watching a timer. Thank you from Montana

Thank you so much, Lauren! Love your workouts keep them coming❤️🥰🌷

Love this workout. My body feels good. I increased my weights for the first time since I started 2 weeks ago. Any suggestion on type of shoe? Thanks!

Great Upper body workout!!!

Thanks Lauren, ❤

That was awesome! 😊 thank you very much!

HI, I love your workouts as you know, and you have been so kind to me by replying to my questions. Well, I finally had an MRI and I have a lot of issues with my foot, ankle, fibula/peroneal nerves. I am doing nerve gliding exercises and I feel they are helping. But, can you please recommend which one of your workouts would be good for lower body workout I can do, and I don't know if it is good to do every morning (I am retired) or do a workout splitting up lower 3x wk, upper 3x wk? I am getting LMT and Chrio help as well. Oh, quick update, once I get better, I have permission to do your workouts at our new gym. Thank you for allowing me to do so, and I will print a document with your website and You Tube channel info. Thank you once again!

Hi Lauren. This was a tough one. I had to switch between a 10lb kettlebell and a 5lb kettlebell. Eventually, my goal is to be able to do the entire workout with just the 10lb kettlebell. Great workout! I appreciate all of the varieties that you offer. Have a great weekend!❤❤

Frances said this workout made her feel like a ballerina not an elephant. Wonderful. However as a 74 year old man having done it all, I know I am more elephant than ballerina 😊 Enjoyed the challenge ❤

🙌👍🏻

I am 86 years old. I go to a studio for reformer work Mondays and Fridays. I do yourclasses Tuesday Wednesday and Thursday to keep myself moving in between studio classes. I'm so happy I found you, Lauren. You are magic!!❤

Great workout. Thank you Lauren. I have always struggled with side lunges, those are hard for me. I hope they get easier. I just wonder, "am I doing it right?" It looks right in the mirror, but it just doesn't feel great. Maybe I just need to gain strength. Any thoughts on side lunges?

Love, love, love working out with you! You make it all look so easy peasy, and Fun!

My favorite yet but I’m a newbie and say that with all of them. 😬 Used feather light weights in yesterday’s and OMGoodness this morning I ache everywhere! SO needed this fantastic channel. SO grateful. 🙏 Thanks, Lauren!

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Love this format!

I love your workouts. Your choreography and music is superb. Thank you. Your excellent and creative routines keep me coming back time and again because I enjoy them so much and see and feel the results! Bravo!!!!

My first time doing this workout, wow I could feel my thighs burning during those pulses! I love it, it's doable for total beginners like myself. Thank you Lauren for these wonderful, thoughtful workouts.

This one was recommended to me by another Shapie! It was challenging yet doable. The HIIT styles are really good for me because I have anihidrosis (don't sweat). Thanks for all the variety.

I started with the 10 minutes of this workout, moved on to your 10 minutes upper body dumbbell workouts, and then returned to the stretches. Very good. Thank you. 🙏

Feel wonderful ❤

Overall great workout but my bad knees are not fans. 😢

nice compound moves- needs a stretch - tyvm-

Great workout. Just started with you here and you are amazing. Thank you. I really need this -all of this! Have an amazing day.

Hi Lauren...iam just loving your workouts..especially the HIIT ones...iam 59 years old and iam able to do all your workouts..thanks a lot for coming into my life😂😂

Love it

Great variety of moves for an invigorating workout!!!!! Perfect add-on to my strength training this morning!!! Awesome!! 💥💓👍💯!!!!! 😊

10 legs + ten cardio + ten arms + 10 strech i.m happy girl thank you

Wow, that was awesome ! Thanks for sharing!!

Again, Lauren, this is great as my foot recovers. Thank you!

Thank you again. I did another one of your workouts earlier this week( which i also enjoyed) & I was pleased to see that this one had different exercises to the previous workout. I liked the low impact cardio. I enjoy a bit of cardio but can't do too much at the moment, so this was just right for me. Thank you! 😊

Omg what a wonderful but challenging one loved it ❤ thank you 😊

really nice thank you..more of these

Loved it. Also, the music is soothing and helpful. Thanks.

a new one for me - really good

I sit hours and hours to do my computer work, my lower back and my shoulder hurt so much. After doing this, I feel so relieve❤ Recommended

Great workout for abs in just 10 minutes!

I just turned 65 (2 days ago 🥺) and have hated myself most of my life. I’ve been doing intermediate workouts six times a week for over three years now but while I can keep up, they tend to make me hate myself even more because a lot of it is lunges and planks and just some things that I just can’t or won’t do and watching the instructors make it look so easy makes me feel like a failure. I just discovered your channel yesterday and absolutely love it. It’s something that I cannot only easily follow but that I can go faster and harder with and best of all I don’t hate myself at the end. I don’t really like the “senior“ in the title because I believe that most workouts are good for all ages - you just do what you can, no matter your age. I feel like I’m in my 30s

I tried the 10-minute exercise today for the first time and will continue to the 10-minute cardio abs as well! You are so creative with the exercises and always give us something new!