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I ve done it after working abs and glutes...feels sooooo niceeee3😅❤❤

Loved the music on this workout! My husband works out with me request more music like this!

Just love this before I go out for a power walk …feels great! Thank you ❤

Love these new 10 minute sessions ….had a go at all of them to make a perfect workout..thank you❤

First time with this workout. Felt good!

Once again another exemplary beginning strength video. It’s assuring to know that your videos focus on safely exercising and improving strength and mobility!

Love these stretches. It's difficult for me because I have so much tension in my shoulders. It's almost unbearable, I have to keep remembering. Thanks for the great video. No I'm going to try one of your walking videos. ❤

I have never done strength training and i was looking for a beginner video and i found you. I started 4 months ago, i am now hooked to your channel. I am 54 and i enjoy your videos, as you give clear and precise instructions. I have very tight shoulders and i feel these excercises are helping me..thank you so much. I hardly give reviews but i had to give you one ❤

Thank you for this wonderful stretch workout. I have done it twice, when I woke up with my body tight and achy, and it really makes me feel so much better!

Your workouts are my favorites! All of them are GREAT ❤

Love this routine and your channel! Thank you Lauren! ❤

Thank you for this workout! I got just over 3k steps. Great way to start my day!

I enjoy working out with you.Thanks

My absolute favorite-today. My arms thank you. 🙏 ‘Dancer’ shirts on my list. So pretty and so graceful looking!

Thank you!

Such a great workout to start my day, thank you. :) This one's on my list now as part of my daily routine :)

See you ❤

תודה!

Thank you really good morning workout !

This WFO season has taken away all my physical strength. I have finally decided to start workout and its my second day 🎉. Hope to be in shape with all my stamina back till my next birthday in june 2025

I love the fact that you do a cool down at the end with some lovely stretches. Thank you. Another good workout.

🦵🦶👍

Fantastic videos, love them, please keep them coming.

Thank you & God bless your channel. I'am fr Phils.🫶

Great work out thank you, trying to work out 5 times a week!

I loved, loved, loved this. Short but super fun and I love that you can up the levels to get out of it exactly what you want. Did I say that I loved it! Thank you so much.

My favorite so far! Thanks!

This was the perfect exercise to do after 5 days of cardio n weights👍 Thank you!!🩷

Love this Lauren! Thank you

Great workout Lauren! I challenged myself using heavier weights as you suggested...got a good sweat😅

Thank you that was very soothing

I just went on a 15 day roadtrip to 3 states and did this video every day in my hotel room on my phone. Really helped with the driving...no aches and pains on the road

Grazie cara, esercizi molto utili. È sempre un piacere seguirti ❤

4,500 steps! Loved it! I added 0.5 Kg wrist weights too!

I love your workouts!!! not too hard & not too easy!! Thank You!!

This was wonderful !!!!! Thank you !!!!

I loved this!!! I'm sweating and really feel great. Using 10# weight is very doable

Wow, 20 minutes doesn’t=super easy! Great finish to one of your Barre workouts!

Super! Bellaria wanted to be 😍😍😍

So is this considered a light or heavy strength workout day? That was challenging, and I loved the stretch at the end!

Amazing ❤

Loved it! I'm 60 years old and teach school. I used to do Pilates on a reformer and loved it, but time and money became a factor. This is such a great way to do this at home on my own. Thank you!

Thanks for the great videos! I LOVE the variety of your workouts - keeps it interesting!

Awesome workout! Thank you!❤❤

Thank you very complete exercises

Lauren - So many workouts, so little time! You continue to crush it lady, with excellent choices for all of us, no matter what our age or shape. I have done this workout before, but just got reacquainted with it this morning. I am almost 72, still take two dance classes a week and plan to keep moving until they tell me to stop! Bless you, kiddo. Keep motivating us!

I really enjoyed this morning stretch. Love all of your videos, thank you so much ❤

I really enjoyed this combo of stretching and strength work. It will definitely go into the "repeater" category. Thank you for all the workouts you thoughtfully design!